What's Included?
EIGHT Personalized Workouts Per Month (2 Sessions a week), Tailored towards your fitness goals + taking into account fitness history, limitations, injuries, previous surgeries, areas of weakness, potential corrective exercise etc.
Fully customized Nutrition Plan + Macronutrient Count (Ideal calories: Carb, Fat + Protein Ratio)
Full Access to my Online Fitness App (Everfit) + Your own Personal Profile
Access to Daily Habit + Task Checklists, Progress Pictures (optional), Nutrition Logs (Food Photos or Logging with MyFitnessPal Integration) Fitness + Nutrition Goal Setting + More!
Weekly Check Ins, Measurements + Progressive Changes to Plan to ensure no plateaus in fatloss/body composition (if this is your goal).
Access to Additional Recipes and Educational Resources
Ongoing Accountability + Education on Fitness + Nutrition
24/7 Email Support 

Why Invest in a Coach? 
My goal with this plan is to completely transform the way you view fitness and nutrition. You will learn how to properly fuel yourself using whole foods alone, without depleting your body, depriving yourself of certain foods, overtraining + destroying your hormones. This is a complete lifestyle transformation that is both attainable and sustainable. You will learn practical tools that you will carry with you for the rest of your life. Small daily habits will be implemented into your plan that will transform into BIG lifestyle changes. An added bonus of this is also experiencing transformations in the way you LOOK, and most importantly, the way you FEEL.

Learn how much Protein, Carbohydrates and Fats you should be eating to aid in muscle recovery and optimize hormones, while still getting you towards your personal goals, whether it be losing weight, fatloss, gaining muscle, gaining weight, or maintaining.
 
This is not a generic, cookie cutter, one-size-fits-all meal plan diet. You will not feel deprived on this plan. This is a chance for you to form healthy habits and create a good relationship with food, while still enjoying life + the foods you enjoy eating. Our goal is to not only positively effect your fitness and nutrition, but your sleep, stress management and recovery as well.
 
This plan is customized completely for you, which means it will not be overwhelming, but easy to follow and build in and around your daily routine. And we learn as we go. About your body and what works and what doesn't work and we make adjustments along the way. This is why weekly check ins + accountability are so important! This is how we push through weightloss/fatloss plateaus and keep you on track towards your goals. Many of my clients know what they need to do, but have a hard time executing + staying consistent, and this is when a coach becomes invaluable to your success.
 
Lastly, we go at YOUR pace, depending on how much accountability you prefer, and how many healthy habit changes you can manage per week. I meet you exactly where you are at, with no judgement, to help lead you towards a happier + healthier life.

How it works: 
Purchase Online Coaching package!
Once payment has been received you will be contacted by me via email + with a link to fill out my online Client Intake Form via Google Forms.
We will then schedule your 1st Initial Phone Consultation at your earliest convenience.
Once I have collected information from both the Initial Consult + the Client Intake Form, I will then begin to build your fully customized plan!
Once your initial plan and profile is complete, we will then set up another phone meeting (20-30 minutes) to go over your personalized plan and answer any questions you may have before getting started!
-->During this phone meeting we will also get you hooked up to my fitness app with your personal profile and get you familiarized with the App + it's integrations.
You will then continue to check in with me weekly (by phone or email). We will review your adherence, measurements and progress made during the week, chat about your workouts and how you've been feeling, plus make any necessary changes to plan + implement new habits + goals for the upcoming week!
 
Let's Get Started!