Service Description

Come + bond with your little one in these fun fitness classes; a great way to safely transition back into fitness post baby! ALL fitness levels are welcome. There will be 2-3 exercise progressions for each exercise to suit all levels of fitness! Classes are filled with Postpartum Corrective Exercises, Strength Training, Plyometrics, Cardio + Core. No class is ever the same! Classes run:  Mondays + Wednesdays @ 9:30am  9:30am-10:15am + 15 minutes of Social time (Snacks + Drinks) Workout will start promptly at 9:30am Starting Monday, January 6th - Wednesday, January 29th Location: St John The Evangelist 34 Head Street North The first session in this program will be a 1 Hour Prep Class! You will learn about diaphragmatic breathing and how to breathe more effectively during exercise. You will learn core + pelvic floor activation and proper exercise form + technique.  This session will help you feel more confident performing the exercises throughout the rest of the program, as well as better understand how your body moves + functions.  NOTE: It is recommended each participant be cleared for exercise by a Pelvic Floor Physiotherapist before sessions begin. Equipment Needed: *Participants will need to bring the following to each class 1. One or Two sets of dumbbells (2lbs-10lbs) (If two, bring one light set, one heavy) 2. Yoga Mat  In this program, we make space for a bit of chaos! Kids have a short attention span and sometimes they just need a little extra attention from mama. If you need to stop to feed or attend to your little one, please don't feel rushed. As mothers, we all understand how challenging kids can be at times and we like to give our kiddos and mamas all the grace they need to feel supported, understood + encouraged in every session of this program! There will be Pikler climber, play tunnel, and other toys for your child to play with! Although I am there to keep an eye on your kids, everyone is still responsible for their child. Please respect the space of others + their children. A Welcome Email with important information about this program will be sent to each participant the weekend before class begins! You will also be added to an instagram group chat where we can socialize, stay up to date on class information and important notifications. If you prefer to pay in person, I accept cash on the first day of classes or select manual payment at checkout and e-transfer to j.thefitdoula@gmail.com.